August 16, 2019 (Friday) Duration: 56 min total – 3:17/set I was sore all week after my Monday workout, hobbling around as though crippled, having obnoxious difficulty with car and toilet seats. A big part of this was my caloric intake, which averaged below 1600 for the days between my workouts. Going into next week…
Workout 001
August 12, 2019 (Monday) Duration: 54 min total – 3:22/set Pre-Workout 1.5g L-Tyrosine, 250mg caffeine, and 5g BCAAs. I don’t use BCAAs unless I’m fasted so you can take it for granted in the future that if I’ve consumed them, I’m fasted. L-Tyrosine and caffeine provide me a modicum of focus on days which I…
First Daily Report: Monday, July 24, 2017
July 27, 2017
bashfoal
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My whole week is about to get fucked over because my mom wants to spend time with me. This seems like a good time to record what I do each day, as next week when I have a normal week again, I can compare how I adapted to change. 01:04-09-47 = Sleep Sunday evening after…
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