Tag: press

Workout 002

August 16, 2019 (Friday) Duration: 56 min total – 3:17/set I was sore all week after my Monday workout, hobbling around as though crippled, having obnoxious difficulty with car and toilet seats. A big part of this was my caloric intake, which averaged below 1600 for the days between my workouts. Going into next week…


Workout 001

August 12, 2019 (Monday) Duration: 54 min total – 3:22/set Pre-Workout 1.5g L-Tyrosine, 250mg caffeine, and 5g BCAAs. I don’t use BCAAs unless I’m fasted so you can take it for granted in the future that if I’ve consumed them, I’m fasted. L-Tyrosine and caffeine provide me a modicum of focus on days which I…