lifting

August Lifts (2017)

Aug 21, 2017 | | Say something

I’m going to update this post with my lifting sessions in August following my abandonment of StrongLifts, which slightly disappoints me because I did pay for the app and do appreciate its automation of the process. Unfortunately, it’s too much volume for me on a caloric deficit, to the point that simply doing the Squat […more]

First Daily Report: Monday, July 24, 2017

Jul 27, 2017 | | Say something

My whole week is about to get fucked over because my mom wants to spend time with me. This seems like a good time to record what I do each day, as next week when I have a normal week again, I can compare how I adapted to change. 01:04-09-47 = Sleep Sunday evening after […more]