Category: lifts

Comeback Programming

Instead of catching up on one missed workout the week of Thanksgiving, I got even further behind. The last two weeks have seen only one week’s worth of lifting: 1 session the week of Thanksgiving, 2 sessions this past week. Next week I’m going to go back to 3 sessions per week. I have been…


Development Block: Week 1

For the last week or two I’ve had a sinus-heavy cold. I’ve been deliberately overeating to get over this cold, and during this time I decided I would start a lifting program instead of vaguely attack the important lifts just to say I’m still lifting. Weights are in pounds. The number after the @ indicates…